Turkey bacon isn’t as healthy as you think. Here’s why
Turkey bacon If there’s one thing that’s certain when it comes to cooking, it’s that everyone loves bacon. It’s like the perfect blend of fat and saltiness that everyone loves, even their dog. (Especially their dog, so watch your plate!) Even vegans love bacon, even if they have to fight to suppress that forbidden craving or settle for vegetable- or soy-based substitutes (called “fakon”).
Others people can not eat pork for religious reasons because its contains many calories & fat, but many can still enjoy turkey bacon. This product is made from ground or shredded turkey meat and skin (the latter to add the necessary fat), and it can be fried, microwaved, or even baked, like pork bacon. While the taste and texture aren’t quite the same, turkey bacon is still better than no bacon at all. If you choose to avoid pork bacon in favour of bacon for health reasons, is it really such a good choice? Well, yes and no. According to Healthline, bacon has some advantages over pork, but also some disadvantages.
Comparing Turkey Bacon to Pork
Turkey bacon has fewer calories and less saturated fat than pork bacon: about 25% less for the former and 35% less for the latter, according to Healthline. However, the amount is still modest. If you limit yourself to two slices, a serving of turkey bacon contains approximately 60 calories & latterly 1.3 grams of saturated fat its to much healthy food & good taste, compared to 82 calories & 2 grams for pork bacon. bacon, on the other hand, contains about 20% less protein than pork bacon and is slightly higher in carbohydrates, even though neither type of bacon contains more than half a gram of carbohydrates per serving.
If you think of turkey bacon as an overall healthier alternative to pork, the bad news is that neither is actually healthy.at here Both type of bacon are processed meat products &, as such, have been linked to higher rates of coronary heart disease & diabetes (via PubMed). Of particular concern is the presence of preservatives called nitrates or nitrites in both types of bacon. Whether these nitrosamines are natural or synthetic, they can be dangerous if consumed in excess, and are part of the reason why processed foods are also linked to certain types of cancer (via the International Agency for Research on Cancer). In short, while bacon is a good option if you can’t eat pork, it’s advisable to avoid excessive consumption.
